2019-07-16T07:42:53
Knee problems and joint pain are very common these days and the problem increases as the time passes by. Some simple exercises can help to overcome this problem and lead a healthy life. Hamstring Curls is one such exercise which helps in strengthening back of thigh muscles. 1. Lie flat on your stomach. 2. Slowly bring your heels as close to your butt as you can. 3. Hold that position for 8-10 seconds and release. Repeat 15 times for three sets. For more information related to physiotherapy and bone & joint care please consult our expert consultants. Call: +91 77700 17686 / 083080 18000