2019-07-18T05:22:25
Knee problems and joint pain are very common these days and the problem increases as the time passes by. Some simple exercises can help to overcome this problem and lead a healthy life. Wall Squats is the next exercise which helps in strengthen and tone your calves, quads, hamstrings and glutes. 1. Stand with your back against the wall, your feet about shoulder-width apart 2. Slowly bend your knees, and keep your back and pelvis against the wall. 3. Don’t bend too deeply. If you feel pressure or discomfort in your knees, change your position. 4. Repeat the exercise, and try to hold the sit position a few seconds longer each time. For more information related to physiotherapy and bone & joint care please consult our expert consultants. Call +91 77700 17686