2019-10-12T11:15:51
Worldarthritisday let us learn 7 ways to live better with arthritis. 1) keep moving avoid. Holding one position for too long. 2) avoid stress avoid positions or movements that put extra stress on joints. 3) discover your strength use your strongest joints and muscles. 4) plan ahead organize work and storage areas; store frequently used items within easy reach. 5) user labor savings items and adaptive aids. Use electric can openers and mixers 6) make home modifications. Using casters on furniture can make housecleaning easier. 7) Ask for help. Achieve a balance by educating family members and friends about the disease and the limitations it imposes and enlisting their support. Ask for help with specific tasks.